Parent and Toddler Yoga with Jess
January 28, 2022 @ 10:00 am - 12:15 pm
An event every week that begins at 10:00 am on Friday, repeating until December 16, 2022
A fun, engaging and creative course for toddlers and their adults. Mums, dads, carers, aunties, uncles, grannies, all are welcome!
Parent and toddler yoga gives you the space to relax and enjoy the practice alongside your little one. Providing a lovely opportunity to bond with each other, connect to the body and breathe whilst having some fun.
We’ll explore yoga poses to develop strength, balance, and coordination. We’ll also learn how the breath can be used to calm ourselves. Yoga can help toddlers (and everyone!) to relax and sleep better so come along and find ways to calm and settle together. Every class closes with a mini savasana (relaxation), a time for you and your little one to snuggle under a blanket together and await a special visit from the magical yoga butterfly!
We’ll discover yoga playfully through stories, games and songs. Throughout the term in our weekly classes your little one will gain confidence and develop their communication skills and creative self-expression.
A certain amount of chaos is expected! The class will have a relaxed and friendly atmosphere, so don’t worry if your toddler is feeling grumpy, tired, wants to run around or do their own thing, we will go with the flow, I welcome their creative input, they can show the rest of the group how to do their own version of tree-pose! I also understand that some toddlers will engage in the class and some won’t, we are all still gaining from the experience: moving, stretching, breathing, smiling and being together!
This class is suitable for all levels of yoga experience.
These classes are suitable for children aged approximately between 2 – 4 years, but feel free to come along if your little one is a little bit younger for a trial session.