January 22, 2024 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Monday, repeating indefinitely
Join Jaz for an accessible vinyasa-style practice, fluid movements paired with gentle holds offer an invitation to explore your internal experience. Focus on breath and grounding support presence and encourage calm. Yogic philosophy underpins all practices, intertwined knowledge of the physical and psychological benefits of yoga. Every asana (posture) or pranayama (breathwork) practice is an invitation, verbal adjustments, and asana options are offered throughout.
Please bring your own matt.