Follow at Home Yoga with Gladey Rowan

Sometimes we all just need to take a moment to look after ourselves.
We have been so lucky to have a real taste of the wonderful work of YogaGladey . Her class has been running here a the centre for many years and been a refuge for members of our community.
We have to thank Sport England and Voscur for enabling us to be able to capture a taste of this class and follow along at home.
So find a comfy spot in your home and take a deep breath.
Flim credit Lizzie Goldsack

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