Empowering Women Through Yoga: Gladey’s Journey
For the past 15 years, St Werburghs Community Centre has been home to Gladey, a remarkable yoga teacher whose journey intertwines with the very essence of motherhood, self-discovery, and empowerment. We sat down with her for a chat and to learn more about her story.
Gladey was introduced to yoga during an adventurous trip to India when she was just 18 years old. However, it wasn’t until she embraced motherhood, particularly during her third pregnancy, that yoga became part of her life, becoming a source of solace and strength.
“Yoga is like medicine for the mind and soul,” Gladey reflects over a cup of tea, “It brought me calmness and centeredness during the chaotic journey of motherhood. It enabled me to be a better mother for my children.”
What sets Gladey’s classes apart is not just the asanas or poses but the holistic approach she adopts. Her yoga sessions are trauma-informed, providing a safe space for individuals to explore their emotions and express themselves freely. Through singing and movement workshops, she encourages her students to delve deep into their authentic selves, fostering a sense of self-love and acceptance.
Gladey teaches classes that are open to people of all genders, but driven by her lived experiences as a mother and her profound connection with yoga, Gladey found her calling in working specifically with women and mothers. Her women-focused sessions have become a sanctuary for women of diverse backgrounds, ages, and beliefs, reflecting the rich tapestry of Bristol itself.
“We engage all the senses – from music to scent – to enhance the mind-body experience. It’s about creating a nurturing environment where women can truly connect with themselves and embrace their uniqueness”, Gladey explains.
“I’ve witnessed first-hand the transformative power of yoga,” Gladey shares warmly. “It’s not just about physical postures; it’s about nurturing the mind, body, and spirit. My aim is to lift women up, to help them reconnect with their inner strength and sensuality.”
Over the years, Gladey’s classes have not only empowered countless people to take up the practice but have also inspired some of her students to become yoga teachers themselves. One of them even runs her own postnatal mum and baby yoga classes at the centre. Her impact transcends the yoga mat, radiating outwards into the community, fostering a culture of support and growth.
Gladey’s journey reflects the ethos of inclusivity and empowerment we like to foster at St Werbughs Community Centre. It’s a reminder that within the walls of community centres like this, magic happens – where diverse groups come together, where individuals find their voices, and where lives are transformed, one yoga class at a time.
Gladey’s Classes
Hatha Yoga with Gladey (all genders) – Mondays 9.30am – 10.30am. £10 per class.
Shakti Yoga for Women of All Ages & In Pregnancy – Thursdays 7.30pm – 8.30pm. £10 per class.
